{"id":7045,"date":"2022-07-17T18:32:04","date_gmt":"2022-07-17T16:32:04","guid":{"rendered":"http:\/\/gaq.be\/?p=7045"},"modified":"2022-08-18T19:25:32","modified_gmt":"2022-08-18T17:25:32","slug":"18-19-july-canicule-attendue-verwachte-hittegolf-expected-heatwave","status":"publish","type":"post","link":"https:\/\/gaq.be\/en\/18-19-july-canicule-attendue-verwachte-hittegolf-expected-heatwave\/","title":{"rendered":"18-19, july | canicule attendue | verwachte hittegolf | expected heatwave"},"content":{"rendered":"\n
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Published on<\/span> : 17 Jul 2022 <\/p>\n

\n Info<\/span>\n <\/p>\n <\/div>\n<\/div><\/div>\n\n\n

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Il fera chaud les jours prochains.
Voici quelques bons gestes \u00e0 faire pour se prot\u00e9ger (Croix-Rouge de Belgique<\/em>):

– se prot\u00e9ger du soleil<\/strong> : restez \u00e0 l\u2019ombre, portez une casquette ou un chapeau
– se badigeonner de cr\u00e8me protectrice
– \u00e9viter les efforts physiques intenses<\/strong> pendant les p\u00e9riodes les plus chaudes de la journ\u00e9e
– s’hydrater r\u00e9guli\u00e8rement<\/strong> – De l\u2019eau ! L\u2019alcool, les boissons sucr\u00e9es et le caf\u00e9 aggravent la d\u00e9shydratation. N\u2019attendez pas d\u2019avoir soif<\/strong> pour vous hydrater.
– fen\u00eatres et tentures \u00e0 garder ferm\u00e9es<\/strong> pendant la journ\u00e9e
– a\u00e9rer <\/strong>la nuit
– veiller sur les personnes fragiles et nos seniors.<\/strong><\/p>\n\n\n\n

Pour rappel, la Maison de Quartier Ambiorix propose son aide, comme les autres maisons de quartier: t\u00e9l gratuit 0800 35 550 ou email info@lmdq.be<\/a>.

Des \u00e9quipes des Maisons de Quartier contactent r\u00e9guli\u00e8rement les personnes identifi\u00e9es afin de prendre de leurs nouvelles et de donner quelques conseils utiles de pr\u00e9vention.
Le Comit\u00e9 de Quartier GAQ se tient \u00e0 vos c\u00f4t\u00e9s.<\/mark><\/em>
www.gaq.be<\/a><\/p>\n\n\n\n

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Het wordt warm de komende dagen.
Hier zijn enkele goede dingen om te doen (Belgische Rode Kruis<\/em>):

– bescherm jezelf tegen de zon<\/strong>: blijf in de schaduw, draag een pet of hoed
– aarzel niet om zonnebrandcr\u00e8me<\/strong> te dragen
– vermijd intense lichamelijke inspanning<\/strong> tijdens de heetste periodes van de dag
– blijf regelmatig gehydrateerd<\/strong> – Water! Alcohol, soft drinks en koffie maken uitdroging erger. Wacht niet tot je dorst hebt<\/strong> om jezelf te hydrateren.
– ramen en gordijnen overdag gesloten te houden<\/strong>
– ‘s nachts ventileren<\/strong>
– zorgen voor kwetsbare mensen<\/strong> en onze senioren<\/strong>.

Ter herinnering, het Buurthuis Ambiorix biedt zijn hulp aan, net als de andere buurtcentra: gratis telefoon 0800 35 550 of e-mail info@lmdq.be.<\/a>

Teams van de Buurtcentra nemen regelmatig contact op met de ge\u00efdentificeerde personen om van hen te horen en nuttige preventieadviezen te geven.

Ons buurtcomit\u00e9 GAQ staat aan uw zijde<\/mark>.<\/em>
www.gaq.be<\/a><\/p>\n\n\n\n

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It will be hot the next few days.
Here are some good things to protect yourself (Belgian Red Cross<\/em>):

– protect yourself from the sun<\/strong>: stay in the shade, wear a cap or a hat
– brush with protective cream<\/strong>
– avoid intense physical exertion<\/strong> during the hottest periods of the day
– stay hydrated regularly<\/strong> – Water! Alcohol, soft, sugary drinks and coffee make dehydration worse. Don’t wait until you’re thirsty<\/strong> to hydrate yourself.
– windows and drapes to be kept closed<\/strong> during the day
– ventilate <\/strong>at night
– taking care of vulnerable people and our seniors.<\/strong>

As a reminder, the Maison de Quartier Ambiorix offers its help, like the other neighborhood centres: free phone 0800 35 550 or email info@lmdq.be<\/a>.

Teams from the Neighborhood Centers regularly contact the people identified in order to hear from them and give some useful prevention advice.

The GAQ Neighborhood Committee stands by your side.<\/mark><\/em>
www.gaq.be<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Il fera chaud les jours prochains.Voici quelques bons gestes \u00e0 faire pour se prot\u00e9ger (Croix-Rouge de Belgique): – se prot\u00e9ger du soleil : restez \u00e0 l\u2019ombre, portez une casquette ou […]<\/p>\n","protected":false},"author":76,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[],"tags":[142],"class_list":["post-7045","post","type-post","status-publish","format-standard","hentry","tag-info"],"_links":{"self":[{"href":"https:\/\/gaq.be\/en\/wp-json\/wp\/v2\/posts\/7045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaq.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gaq.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gaq.be\/en\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/gaq.be\/en\/wp-json\/wp\/v2\/comments?post=7045"}],"version-history":[{"count":1,"href":"https:\/\/gaq.be\/en\/wp-json\/wp\/v2\/posts\/7045\/revisions"}],"predecessor-version":[{"id":7046,"href":"https:\/\/gaq.be\/en\/wp-json\/wp\/v2\/posts\/7045\/revisions\/7046"}],"wp:attachment":[{"href":"https:\/\/gaq.be\/en\/wp-json\/wp\/v2\/media?parent=7045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gaq.be\/en\/wp-json\/wp\/v2\/categories?post=7045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gaq.be\/en\/wp-json\/wp\/v2\/tags?post=7045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}